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Youreka

Yoga | Breath | Mind

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2 min read

How To Cultivate Confidence and Joy: Writing 10 Positive Experiences to Promote Santosha in Your Life

2 min read

Dealing with Workplace Stress: The Impact, Strategies, and the Role of Breathwork

2 min read

Impact of Breathwork (Nadi Shodhan pranayama) on health and stress maagement

1 min read

Effects of Breathwork (Bhastrika pranayama) on Anxiety

2 min read

Effect of breathwork on stress and mental health

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