Youreka

Yoga | Breath | Mind

Breathe. Focus. Thrive.

Did you know that 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope?

Empowering Busy Professionals Like You

Feeling stressed, overwhelmed, and like you're constantly on the go? You're not alone. As a high-achieving professional, you juggle a demanding career, personal life, and the constant pressure to perform. It's no wonder you crave balance and a sense of calm amidst the chaos.

Youreka Yoga as the Missing Piece:

Youreka Yoga isn't just another yoga studio - it's a haven designed specifically for busy professionals like you. We understand the unique challenges you face, and we offer a holistic approach to help you achieve the healthy, balanced life you deserve.

From Stressed Out to Chilled Out

Our signature 8-week Pranayama Programme is designed to be your lifeline to stress management and inner peace.

Here's what to expect:

Traditional Pranayama Techniques: Discover powerful breathing exercises scientifically proven to reduce stress, improve sleep, and boost energy levels.
Further Yogic Techniques & Yogic Philosophy: Learn how ancient wisdome and the implementation of simple techniques can transform your life.
Personalised Yogic Coaching: Work with a dedicated coach to identify your specific challenges and develop a personalized plan for success.
Habit Coaching: Learn practical strategies to set boundaries, prioritize self-care, and cultivate a positive mindset that empowers you to reach your full potential.

Your Benefits

Modern science and a 3000 year old yogic tradition have highlighted the benefits of Pranayama to our ifes.

01.

Manage stress and anxiety

02.

Improve sleep quality

03.

Increase energy levels

04.

Enhance focus and concentration

05.

Set effective boundaries

06.

Prioritise Self-Care

07.

Cultivate positive mindset

08.

Empowerment to achieve your goals

A Programme Design for You

Flexible Schedule: Choose in-person sessions in Hertfordshire and London or opt for the convenience of online coaching.

Personalised Attention: Our one-on-one approach ensures you receive the guidance and support you need to succeed.

Tailored for Busy Schedules: The programme is designed to be efficient and effective, fitting seamlessly into your busy schedule. Each session is just 40 minutes, with the exception of the first introductory session which lasts 60 minutes. This allows you to go deeper into understanding your breathwork practice and set personalised goals for the programme.

Ready to Breathe Easier & Thrive?

Book your free consultation today and discover how Youreka Yoga's Pranayama Programme can help you transform from stressed and overwhelmed to confident, energised, and in control.

Full price | £495

Book your consultation

Everyone's Stress Journey is Unique

We understand that what stresses you out might be different from what stresses someone else. That's why our Pranayama Programme is personalised to your needs.

While the schedule below can give you a general idea of what the programme might look like, we'll work with you during the first session to tailor it to your specific goals and challenges.

This approach ensures you get the most out of your practice and experience lasting stress relief.

Week 1

Introduction &

Breath Awareness

You will build a deep awareness of your breath. We will look at your habits and find ways how you can feel relaxed through the implemention of short breathing practises.

A short breathwork recording will guide you through the week.

Week 2

Sleep Well

A good night sleep is crucial for your mental and physical health! Therefore you will learn practises on how to get deep and rejuvenating sleep.

A breathwork recording will guide your to a well rested sleep.

Week 3

Return to Calm

With continues practise, you will find they breath to slow down. This week we will be looking closer how you can feel calm throughout stressful situations.

A calming recording will help you to relax, even in stressful situations.

Week 4

Check-in & Habit Implementation

We are half way through. We will be looking at your habit implementation and review what has worked and what needs improvement.

Week 5

Do Deeper

With your implementation on a daily habit of breathing, we are able to go deeper. This is where the magic really happens.

A longer breathing practise will help you to build resiliance for life's challenges.

Week 6

Focus & Energise

Breathwork is often associated with relaxation, but you breath can do so much more. You will learn how to find energy, focus, and flow, as well as to boost our stress resilience and immune response.

A short and snappy recording will help you to feel energised every day!

Week 7

Grow your Positivity

Everything is possible, as long as you breathe! This week we are growing your ability to find solutions, even in dificult situations.

A short breathing recording will remind you of your creative power!

Week 8

Setting up for Full Potential

You have come a long way! You have managed to feel in control of your life's stressors, all through your breath. Well done! This week we focus on your achievements and how you can continue your growth journey.

FAQ's

Is this programme for beginners?

Absolutely! This programme is designed for busy professionals of all experience levels. I'll guide you through pranayama techniques in a clear and accessible way.

I don't have a lot of time. Will this programme fit into my schedule?

We understand your time is precious. The sessions are concise and efficient, lasting only 40 minutes (except for the initial 60-minute session). We also offer flexible scheduling options, both online and in-person, to fit your busy lifestyle.

What if I'm skeptical about Pranayama?

That's completely understandable! Pranayama is a practice with a long history and growing scientific validation for stress reduction and improved wellbeing. During your consultation, we can discuss the ancient wisdome alongside current research and answer any questions you may have.

Will I have to do a lot of exercise?

While pranayama can be combined with physical yoga postures, this programme focuses solely on breathing techniques. It's a gentle yet powerful approach to managing stress and improving your energy levels.

What results can I expect?

Many participants experience a significant reduction in stress and anxiety, improved sleep quality, increased focus and concentration, and a feeling of greater calm and control. Individual results will vary, but we'll work with you to set realistic goals and track your progress.

What happens in the first session?

The first session is a chance for us to get to know you and understand your specific stress triggers and goals. We'll introduce you to the core pranayama techniques and begin to develop a personalised plan for your programme.

What kind of support do I receive during the programme?

You'll have ongoing support from your dedicated coach (Steff) throughout the 8 weeks. They'll guide you through the practices, answer your questions, and help you troubleshoot any challenges you encounter.

What happens after the programme ends?

We'll equip you with the tools and knowledge to continue your practice independently. We also offer ongoing support options to help you stay motivated and maintain your progress.

Can I do the programme online?

Yes! We offer the programme both in-person and online, allowing you to choose the format that best suits your needs and preferences.

What if I'm still unsure?

We offer a free consultation where you can discuss the programme in more detail and ask any questions you may have. There's no obligation to enroll, but we're confident that Youreka Yoga's Pranayama Programme can help you achieve a more balanced and stress-free life.