Let's start the new year strong. We are working with our root chakra by nurturing feelings of grounding, stability, and security, so you feel rooted in your self-love.
Grounding yourself is the foundation for a strong and resilient life.
Join us for a deeply grounding yoga practice to help you connect with your body, mind, and spirit. Through gentle yoga postures, breathwork, and meditation, we'll explore the power of the root chakra, the foundation of our energy system.
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In today's fast-paced world, feeling overwhelmed and disconnected is easy. By grounding ourselves, we can cultivate a sense of calm, focus, and resilience. This is what you will experience in our workshop.
Enrol in our Workshop today and move into 2025 with ease. This is your next step towards a calmer, more balanced life :-)
Online (Zoom)
Date: Sunday the 26/January/2025
Time: 10:00am - 12:00pm
Length: 2 hours
Location: @ Chase Side - Venue TBC
Investment: £35
Date: Saturday the 25/January/2025
Time: 9:00am - 11:00pm
Length: 2 hours
Location: Zoom (Link will be sent after registration)
Investment: £25
Start 2025 Grounded & Soft
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Connect with your body: Tune into the sensations of your body and ground yourself in the present moment.
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Cultivate inner peace: Let go of stress and anxiety and find a sense of calm.
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Boost your energy levels: Revitalise your body and mind through gentle movement and breathwork.
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Improve your sleep quality: Relax your body and mind before bed for a restful night's sleep.
Meet Steff
Founder of Youreka Yoga
I'm a passionate yoga teacher, certified breathing practitioner, and experienced executive coach who founded Youreka Yoga. With a deep-rooted commitment to helping others find inner peace and balance, I have dedicated my career to guiding individuals on their wellness journey. My expertise in yogic practises, breathwork, and coaching provides a holistic approach to stress management and personal growth.
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Once an Operations Manager consumed by the demands of the fashion industry, I experienced firsthand the debilitating effects of chronic stress. It was through the practice of yogic practises that I discovered a path to healing and renewal. Inspired by my own journey, I am committed to sharing the life-changing benefits of these practices with others.