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Stefanie Schidlowski
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Join date: May 30, 2023
Posts (5)
Aug 29, 2024 ∙ 2 min
How To Cultivate Confidence and Joy: Writing 10 Positive Experiences to Promote Santosha in Your Life
As I sit down after a long day, the weight of the world seems to weigh me down - the never-ending to-do lists, the expectations, and the...
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Nov 28, 2023 ∙ 2 min
Dealing with Workplace Stress: The Impact, Strategies, and the Role of Breathwork
Stress is not what happens to us, it's how we react to it. Dr. Hans Selye Workplace stress has become increasingly prevalent and...
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Nov 28, 2023 ∙ 2 min
Impact of Breathwork (Nadi Shodhan pranayama) on health and stress maagement
A significant improvement of 22% in health, a gain in memory power by 19.15%, and a reduction in mental stress levels by 21.23% ...
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